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Chronic fatigue isn’t just about sleep, calories, or motivation. In functional nutrition, fatigue is a signal- often driven by imbalances in gut health, hormones, and the stress response. This article breaks down how these systems interact and what it really takes to start beating fatigue at the root.

Full of fiber and nutrients, and guaranteed to warm you up, this soup is super easy to throw together during the week-

Curious about nutrition coaching but not sure what it actually IS? Here's my top FAQs that I get on intro calls, and how I approach them. What is the difference between a nutrition coach and a functional nutrition coach? A nutrition coach helps guide behavior change, education, and accountability around food and lifestyle. A functional nutrition coach goes deeper by focusing on root causes—looking at how gut health, blood sugar, stress, hormones, and nutrient status interact

What Is MODY Diabetes? When I was 14, I was diagnosed with diabetes. I remember hearing the word insulin  and feeling my heart drop. My doctor told me I had Type 1 diabetes, just like my dad, and sent me off with various prescriptions and a warning to not eat more than 90g/ carbs a day. And for years that's what I did. I learned how to count carbs, take injections, and manage blood sugar highs and lows. It wasn’t until 2017 (over a decade later) that a lone researcher wandere

What to do if your SNAP benefits are affected by the government shutdown

The Gut–Brain Conversation You Can’t Afford to Ignore If you’ve ever felt “butterflies in your stomach” before a big meeting or lost your...

Functional nutrition goes beyond fad diets and calorie counts—it’s a personalized, science-based approach that treats food as medicine. By focusing on root causes rather than symptoms, it looks at how nutrition influences digestion, hormones, immunity, energy, and overall health. Through whole foods, lifestyle changes, and support for gut balance, functional nutrition helps the body restore function and thrive.

Pre-diabetes is your body’s early warning system- a sign that your blood sugar regulation is under stress. While it doesn’t mean you have diabetes, it signals that your cells are becoming less sensitive to insulin, leading to elevated blood sugar levels over time. The good news? Pre-diabetes is a reversible condition, and diet and lifestyle choices are powerful tools to bring your body back into balance.

If you’ve ever thought about working with a functional nutrition coach, but weren’t sure what the process actually looks like, I’m here to walk you through it step-by-step. My goal is to make this process as approachable, personalized, and empowering as possible. Whether you're dealing with chronic symptoms, hormonal imbalances, fatigue, or simply want to feel better in your body, here's how we’ll work together to create real, sustainable change.

Irritable Bowel Syndrome (IBS) affects millions and can seriously impact daily life with symptoms like bloating, cramping, diarrhea, and...

Struggling with fatigue? The key to getting your energy back could be in your gut

Ready in 30 minutes with only 5 minutes of "hands on" time this recipe gets you in and out during the week.

Brain fog can cause confusion, fatigue and frustration. Learn how you can set yourself up to finally find relief.

Learn why we may need a detox, and how to do it safely while giving your liver the support it needs

How your gut health is impacting your mental health, and what you can do about it

What does the new warning on alcohol mean, and how can you limit your risk?

Yea yea- salads suck. Except this one (I promise!) The vinaigrette is perfect, the veggies give it the warmth & heft that's missing from sta

Hormonal balance is key to feeling your best- but what role does your gut play, and how can you optimize your gut health?

Where to start when you're getting started

Confused about what nutrition coaching really is? You’re not alone. There’s a lot of noise (and nonsense) in the health space. If you’ve...