Chronic fatigue isn’t just about sleep, calories, or motivation. In functional nutrition, fatigue is a signal- often driven by imbalances in gut health, hormones, and the stress response. This article breaks down how these systems interact and what it really takes to start beating fatigue at the root.

Full of fiber and nutrients, and guaranteed to warm you up, this soup is super easy to throw together during the week-

Curious about nutrition coaching but not sure what it actually IS? Here's my top FAQs that I get on intro calls, and how I approach them. What is the difference between a nutrition coach and a functional nutrition coach? A nutrition coach helps guide behavior change, education, and accountability around food and lifestyle. A functional nutrition coach goes deeper by focusing on root causes—looking at how gut health, blood sugar, stress, hormones, and nutrient status interact to influence...