Jordan
MOORE
Certified Fitness Trainer & Personal Coach
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Hi!
I’m Molly Kempel, a functional nutrition coach who helps people understand why they feel exhausted, foggy, bloated, or out of balance; and how to support their body using food, lifestyle, and evidence-based nutrition strategies.
Rather than focusing on symptoms alone, my work looks at the full picture: gut health, blood sugar balance, nutrient status, stress, and daily habits that impact how you feel.
With a Master’s in Functional Nutrition & Integrative Health as well as a National Board Certification in Health and Wellness Coaching from NBHWC, I combine clinical insight with real-life practicality.
I practice functional nutrition through a realistic, evidence-informed, and compassionate lens. I don’t believe in extremes or fear-based food rules.
My goal as your functional nutrition coach is to help you understand your body, reduce symptoms, and build confidence in your health—without overhauling your life. Because like I say: your health plan is only as good as your ability to implement it.
Is This
You?
You may benefit from functional nutrition coaching with me if you’re experiencing:
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Persistent fatigue or low energy
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Brain fog or trouble concentrating
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Digestive issues like bloating or irregular digestion
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Hormonal symptoms or mood changes
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Feeling “off,” despite eating well or doing all the “right” things
If you’ve been told everything looks “normal” but you don’t feel well, functional nutrition helps uncover what’s being missed.
How Functional
Nutrition Works
Functional nutrition focuses on identifying and addressing underlying imbalances and daily patterns that affect how your body functions day to day. Together, we look at:
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Nutrient deficiencies and micronutrient needs
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Blood sugar balance and macronutrient intake
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Gut health and digestion
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Stress, sleep, and lifestyle factors
Your plan is personalized- no one-size-fits-all protocols, extreme restriction, or guesswork.
Science BASED
Equal PARTNERSHIP
Real RESULTS
Holistic RESULTS
Core Coaching Values
Work With Me
I offer personalized nutrition coaching for individuals looking to improve energy, mental clarity, digestion, and overall well-being.
Whether you’re navigating chronic symptoms or simply want to feel better in your body, we’ll build a realistic plan that fits your life.
Your Coaching Package Is Tailored To You, But You'll Always Get:
Comprehensive Health Review
Detailed intake including review of current and past health factors, symptoms, lifestyle, preferences, and so much more (We're going way beyond your diet to understand the many factors that are impacting your health)
Diet, supplement and lifestyle analysis
Lab review as needed
Customized Nutrition, Fitness and Lifestyle Plan
Tailored exercise programming based on your goals and experience
Custom nutrition planning, meal plans and guidance
Supplement recommendations
Evidence backed stress management techniques
Lifestyle adjustments that align with your daily routine
Support, Guidance and Accountability
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A plan that takes your schedule, preferences, goals and LIFE into account
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Ongoing adjustments based on your feedback, results, and life changes
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Collaboration with other healthcare providers as needed
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Progressive targets to help you push yourself and continuously improve
Get In
TOUCH
